Weigh In record (no journal entry) for 06 February 2020
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85.7 kg
Lost so far: 20 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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648 kcal
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Fat: 19.71g | Prot: 36.80g | Carbs: 78.65g.
Breakfast: Bolletje Schuddebuikjes, Alesto Walnoten, AH Blauwe Bessen, Melkan Yoghurt Griekse Stijl 0% Vet. Lunch: Melkan Halfvolle Melk, Dekamarkt Kipfilet Gerookt, LU Mini Crackers Zout. Snacks/Other: Sinaasappelen. more...
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Losing 2.1 kg a Week
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aafvaltaf's Weight History
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