Weigh In record (no journal entry) for 06 February 2020
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89.9 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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932 kcal
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Fat: 37.32g | Prot: 48.67g | Carbs: 45.46g.
Breakfast: LEV Tostas (4), Nespresso Café Expresso, Manteiga. Lunch: Sagres Mini, Feijoada. Dinner: Continente Salmão Fumado, Continente Tostas Trigo Integrais, Sagres Mini. more...
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Gaining 0.2 kg a Week
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