Weigh In record (no journal entry) for 06 February 2020
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1915 kcal
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Fat: 51.21g | Prot: 157.27g | Carbs: 198.58g.
Breakfast: Milbona Yogurt Natural 0,1%, Blåbär, Larsa Äkta Grekisk Yoghurt. Lunch: Subway Kycklingbröst. Dinner: Bearnaisesås, Pommes Frites, Grillad Kyckling (utan Skinn). Snacks/Other: Äpple, Burger King Dounut Choklad. more...
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Losing 2.1 kg a Week
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