Weigh In record (no journal entry) for 06 February 2020
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2204 kcal
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Fat: 63.98g | Prot: 174.41g | Carbs: 219.38g.
Breakfast: Koffie met Melk en Suiker, Ei, Seitenbacher Protein Porridge. Lunch: HAK Rode Kool, Lidl Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Eiwit, Ei, Lidl Kipfilet, Stokbrood, Groentensoep. Snacks/Other: Kaufland Rijstwafels met Chocolade, Cashewnoten, Aptonia Cereal Bars Apple. more...
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Losing 1.4 kg a Week
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EllenVH79's Weight History
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