Weigh In record (no journal entry) for 06 February 2020
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61.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1017 kcal
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Fat: 56.43g | Prot: 69.44g | Carbs: 65.13g.
Breakfast: Sütaş Kaşar Peyniri, Salam, Salatalık, Zeytin, Haşlanmış Yumurta. Lunch: Fırında Sebze, Eker Süzme Yoğurt, Dana Etinden Yapılan Köfte. Dinner: Fındık, Ceviz, Greyfurt. Snacks/Other: Hurma, Balparmak Apitera Zen, Şekersiz Türk Kahvesi, Hardline Whey 3Matrix. more...
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Losing 1.4 kg a Week
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ozlem_el's Weight History
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