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Does anybody else kind of shudder at the name of this website? I mean who are we kidding here. IT IS NOT A SECRET THAT I'M FAT. I find it bizarre and not entirely encouraging.
Having said that, I will say that I'm finding the tools and the community infrastructure on this site to be very, very good. Much better than a lot of other sites I've come across in my loooong history of being secretly fat.
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1749 kcal
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Fat: 125.30g | Prot: 118.35g | Carbs: 40.19g.
Breakfast: Gouda Cheese, Swiss Cheese, Avocados, Cheddar Cheese, Egg. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin), Caesar Salad Dressing, Avocados, Fresh Express Italian Tender Lettuce Mix. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Butter, Sweet Red Peppers, Spinach, Zucchini, Bacon (Cured, Pan-Fried, Cooked), Grape Tomatoes, Mushrooms. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bar. more...
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2944 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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