Weigh In record (no journal entry) for 05 February 2020
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77.6 kg
Lost so far: 7.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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430 kcal
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Fat: 27.00g | Prot: 21.00g | Carbs: 32.00g.
Dinner: Subway Turkey Bacon Avocado Salad. Snacks/Other: Ann's House of Nuts Cranberry Nut Antioxidant Trail Mix. more...
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Losing 0.0 kg a Week
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ROGERS64's Weight History
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