Weigh In record (no journal entry) for 06 February 2020
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77.4 kg
Lost so far: 17.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1331 kcal
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Fat: 30.22g | Prot: 58.57g | Carbs: 208.50g.
Breakfast: 伊藤ハム ピザトースト, コーヒー. Lunch: サラダ, ファミリーマート とろろそば. Dinner: セブン-イレブン 納豆巻, 鍋. Snacks/Other: ニューデイズ わかめおにぎり. more...
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Losing 2.8 kg a Week
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