Weigh In record (no journal entry) for 06 February 2020
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57.7 kg
Lost so far: 2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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2327 kcal
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Fat: 89.51g | Prot: 108.19g | Carbs: 288.46g.
Breakfast: Bananas , Almond Milk, Protein Powder, Instant Coffee with Whitener and Sugar (Powdered Mix). Lunch: Pasta with Pesto Sauce. Dinner: Burger King Fries (Small), Mountain Dew Kickstart, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Coca-Cola Coca-Cola (Can), Protein Shake, Tim Hortons Chocolate Dip Donut, Ice Pop, Plain French Toast. more...
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1929 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Elise B. Kiwaki's Weight History
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