Weigh In record (no journal entry) for 06 February 2020
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61.1 kg
Lost so far: 7.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1053 kcal
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Fat: 43.01g | Prot: 73.41g | Carbs: 97.35g.
Breakfast: Tahu Isi, Bubur Kacang Hijau, Date. Lunch: Olive Oil, Chicken Breast, Nasi Putih, Sayur Katuk Tumis. Dinner: Entrasol Susu, Olive Oil , Sayur Katuk Tumis, Chicken Breast (Skin Not Eaten). Snacks/Other: Lotte Xylitol (Permen Karet), Tropicana Slim Sweet Orange, Keripik Tempe. more...
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1896 kcal
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Exercise:
Running - 10/kph - 5 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 7 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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schagarin's Weight History
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