Weigh In record (no journal entry) for 05 February 2020
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2276 kcal
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Fat: 80.83g | Prot: 97.99g | Carbs: 309.26g.
Breakfast: Oatmeal. Lunch: Trader Joe's 10 Minute Farro, Primo Hoagies Italian Diablo (Half Primo), Potato Chips, Panera Bread Baja Grain Bowl with Chicken. Dinner: Chicken Thigh, Gulf Pacific Cheesy Rice. Snacks/Other: Ghirardelli Peppermint Bark Squares, Philly Soft Pretzel Factory Regular Salted Pretzels. more...
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Gaining 3.2 kg a Week
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