451 calorías (tortilla de huevo con cebolla y nopales) 32g de proteína 32g de carbos (2 tortillas) 23g de grasas Buen provecho!
View Diet Calendar, 05 February 2020:
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1958 kcal
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Fat: 58.85g | Prot: 138.43g | Carbs: 217.21g.
Breakfast: La Moderna Sopa de Fideo , Premier Linaza, Hojuelas de Avena, Gorila Lab Whey Proteína , Plátano, San Juan Claras de Huevo. Lunch: Bolillo, Carnitas, Huevo, Jitomate, Cebollin, Nopal Asado, San Juan Claras de Huevo, Tortillas de Maíz, Chile Relleno. Dinner: Ocean Spray Arándanos Deshidratados, Quaker Avena, Nutrileche Leche, Amaranto, Nestlé Cereal Fitness. Snacks/Other: Plátano, Manzana Golden, Yoplait Yoghurt Estilo Griego con Selección de Moras. more...
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2883 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 17 minutes. more...
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lopezsanchez_a's Weight History
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