Weigh In record (no journal entry) for 05 February 2020
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68 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1654 kcal
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Fat: 54.94g | Prot: 201.91g | Carbs: 91.62g.
Breakfast: ESN Designer Whey Protein - Mango Lassi, Natumi Soya Natural, Lifeplus Daily Biobasics. Lunch: Natumi Soya Natural, Salakis Feta Light, Gemischter Salat. Dinner: ESN Designer Whey Protein - Mango Lassi, Arla Skyr Natur, Followfish Rotbarsch Filets, Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: Loose Quäse. more...
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2167 kcal
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Exercise:
Spinning - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Niki3232's Weight History
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