Weigh In record (no journal entry) for 05 February 2020
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92.3 kg
Lost so far: 3.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1942 kcal
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Fat: 109.22g | Prot: 98.20g | Carbs: 150.31g.
Breakfast: Pão Dukan, Curcuma, Café, Limão. Lunch: Tio João Arroz Integral Cozido, Peito de Frango, Montana Brócolis Sauté, Abobrinha Refogada, Acelga. Dinner: Sadia Mussarela, Tirolez Requeijão Light Fibras, Heinz Ketchup, Tirolez Requeijão Light Fibras, Peito de Frango, Farinha de Amendoas, Natu's Farinha de Linhaça, Ovo. Snacks/Other: Nestlé Bolacha Calipso, Manteiga de Amendoim. more...
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Losing 2.2 kg a Week
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guilherme172's Weight History
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