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megatucf
Journal
09 May 13
megatucf's Journal, 09 May 13
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Weigh In record (no journal entry) for 09 May 2013
70.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2013:
1460 kcal
Fat: 41.13g | Prot: 51.41g | Carbs: 178.37g.
Breakfast:
Crunchy Granola Bars.
Lunch:
Arugula Lettuce, Grilled Chicken.
Dinner:
White Rice, Thai Red Curry.
Snacks/Other:
Porter.
more...
2193 kcal
Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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megatucf's Weight History
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