Weigh In record (no journal entry) for 05 February 2020
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100.8 kg
Lost so far: 11.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2572 kcal
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Fat: 127.60g | Prot: 154.61g | Carbs: 225.53g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg, Organic Food Bar Vegan Protein Vanilla, Daisy 4% Small Curd Cottage Cheese. Lunch: Baby Spinach, Goya Garbanzo Beans, Hard-Boiled Egg, Gala Apples, Sprouts, Tillamook Sharp Cheddar Cheese, Mushrooms, Oranges, Salad Dressing, Beef Steak. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Ribs (Whole, Trimmed to 1/8" Fat), Antipasto with Ham, Fish, Cheese and Vegetables, Simply Potatoes Garlic Mashed Potatoes, Cooked Asparagus (from Fresh), Cooked Collards (Fat Added in Cooking), Krusteaz Corn Bread. Snacks/Other: Whole Milk, Post Shredded Wheat Original Cereal, Trader Joe's Apple Pie, Trader Joe's Corn Chips, Pistachio Nuts, Atkins Meal Chocolate Peanut Butter Bar. more...
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steady weight
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RTomasello's Weight History
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