Weigh In record (no journal entry) for 05 February 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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780 kcal
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Fat: 25.88g | Prot: 34.46g | Carbs: 110.58g.
Lunch: Molho de Tomate, Tirol Queijo Mussarela (18g), Pimentão Amarelo. Dinner: Damascos, Palmito, Subway Tomate, Ovo Frito, Nissin Miojo Light de Galinha Caipira. Snacks/Other: Banana Prata, Banana Prata, Banana Prata, Hellmann's Maionese Light, Alface, Subway Tomate, Wickbold Wrap Integral. more...
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Gaining 3.5 kg a Week
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helencruzloira's Weight History
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