danifam10's Journal, 05 Feb 20

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Só não consegue quem desiste, bora💪🏼

70.5 kg Lost so far: 2.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

1193 kcal

Fat: 17.79g | Prot: 39.56g | Carbs: 134.55g. Breakfast: Café com Leite e Açúcar, Arroz Branco (Cozido), Clara de Ovo. Lunch: Cafezinho, Arroz Branco, Feijoada, Budweiser Cerveja. Dinner: Stella Artois Cerveja. more...

2149 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Crossfit - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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danifam10's Journal, 05 Feb 20

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