Weigh In record (no journal entry) for 05 February 2020
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95.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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856 kcal
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Fat: 32.67g | Prot: 56.44g | Carbs: 81.28g.
Breakfast: Kroger Creamy Peanut Butter, Kroger Low Fat Cottage Cheese, Roma Tomatoes, Private Selection Multigrain Wide Pan Bread. Lunch: Celery , Costco Rotisserie Chicken Breast Meat, Wild Rice (Cooked) , Carrots , Chicken Stock . Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Brown and Wild Rice, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Hard-Boiled Egg, Celery , Carrots. more...
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steady weight
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hmoaks23's Weight History
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