Weigh In record (no journal entry) for 05 February 2020
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98.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1415 kcal
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Fat: 70.48g | Prot: 69.46g | Carbs: 72.44g.
Breakfast: Kokt Ägg, Arla Arla Mild Kvarg Vanilj "utan Socker". Lunch: Kelda Mellangrädde, Potatismos, Köttfärsbiffar. Dinner: Breyers High Protein Ice Cream Bar. Snacks/Other: Rött Bordsvin, Estrella Linsbågar Äkta Cheddar. more...
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Losing 0.5 kg a Week
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guideline1's Weight History
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