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ex96otw65
Journal
05 Feb 20
ex96otw65's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
79 kg
Lost so far:
17 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
525 kcal
Fat: 33.80g | Prot: 24.50g | Carbs: 29.70g.
Dinner:
KFC Dada Ayam, Rumah Makan Sederhana Sayur Nangka , Sasa Santan Kelapa, Qtela Keripik Tempe.
more...
2090 kcal
Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ex96otw65's Weight History
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