Weigh In record (no journal entry) for 05 February 2020
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57.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1738 kcal
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Fat: 43.91g | Prot: 90.79g | Carbs: 218.26g.
Breakfast: Kiwi, Bleuets Congelés, Liberte Yogourt Grec Vanille 0%, Quebon Lait 1%, Kashi Toasted Cinnamon Crisp, Café Expresso. Lunch: Mincavi Carré aux Dattes, Fromage Suisse (Faible en Gras), Natural Selections Smoked Black Forest Ham, Hellmann's Mayo Légère, Boulangerie St-Méthode Pain au Quinoa. Dinner: Vin Chardonnay, Asian Family Sriracha Mayo , Kikkoman Panko Bread Crumbs, Vinaigrette, Laitue Iceberg (y compris les Types 'Crisphead'), Carottes Cuites, Purée de Pommes de Terre au Lait (Frais), Sole. Snacks/Other: Chapman's Nanaimo Bar Frozen Yogurt, Crunchmaster Multi-Grain Crackers, Premium Plus Whole Wheat Crackers, Kraft Beurre D’Arachide Léger. more...
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1739 kcal
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Exercise:
Running - 10/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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souris2191's Weight History
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