Weigh In record (no journal entry) for 05 February 2020
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73.6 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1431 kcal
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Fat: 41.14g | Prot: 185.58g | Carbs: 101.45g.
Lunch: Premier Protein Chocolate Shake. Dinner: Olive Oil, Cooked Carrots, Cooked Mature Onions, Cooked Red Peppers, Cooked Cauliflower (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only), Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. Snacks/Other: Pears. more...
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steady weight
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grgid979's Weight History
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