Weigh In record (no journal entry) for 05 February 2020
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96.4 kg
Lost so far: 6.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1590 kcal
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Fat: 63.79g | Prot: 72.08g | Carbs: 184.11g.
Breakfast: Ovo Frito, Nestlé Aveia em Flocos Finos, Mamão. Lunch: Churrasco, Antarctica Guaraná (Lata), Ovo Frito, Banana Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Convenção Refrigerante de Limão , Laranja Pêra. more...
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Losing 2.8 kg a Week
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Sandry1989's Weight History
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