Finally seems my body might be in the zone.....YEAH!
|
128.4 kg
Lost so far: 13.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2010:
|
2639 kcal
|
Fat: 130.51g | Prot: 111.10g | Carbs: 250.69g.
Breakfast: Water, Nature Valley Crunchy. Lunch: Unsweetened Iced Tea, Baked Bean, Lighter Spicy Humus, Yellow Pepper, Baby Carrots, Celery, Fresh Fruit Salad, Potato Salad, Pulled Pork Sandwich, Ribs. Dinner: Unsweetened Iced Tea, Cherry Pie, Apple Pie, Blue Cheese Dressing, Garden Salad, Mushroom 'n Swiss Chicken Dinner. more...
|
|
3576 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vackerman's Weight History
|