Weigh In record (no journal entry) for 05 February 2020
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1511 kcal
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Fat: 51.80g | Prot: 76.63g | Carbs: 179.22g.
Breakfast: Blaubeeren, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt, Actimel Classic. Lunch: Kichererbsen, Petersilie, Rote Zwiebeln, Zitronensaft, Extra Natives Olivenöl, Tomatenmark, Rote Paprika, Tomaten. Dinner: DM Sportness Eiweiß Drink Schoko, Milch 1,5%. Snacks/Other: Apfel, Cappuccino, REWE Beste Wahl Mangostreifen Getrocknet, Maryland Sportmix, Pekannüsse. more...
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2062 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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