Weigh In record (no journal entry) for 05 February 2020
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1594 kcal
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Fat: 55.23g | Prot: 137.18g | Carbs: 131.23g.
Breakfast: Body Science Whey 100%. Lunch: Köttbullar av Nötkött, ICA Delikatesspotatis, ICA Lingonsylt, Knorr Gräddsås, Blandvetebröd, Familjen Dafgårds Kåldolmar i Sås. Dinner: Royal Greenland Räkor 70/90, Larsa Äkta Grekisk Yoghurt, ICA Matolja, Ägg, Kronägg Flytande Äggvita. Snacks/Other: Goodlife Protein Bar, Goodlife Protein Bar. more...
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Gaining 1.1 kg a Week
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