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o.kakovkina
Journal
05 Feb 20
o.kakovkina's Journal, 05 Feb 20
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Weigh In record (no journal entry) for 05 February 2020
79.8 kg
Lost so far:
2.5 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2020:
1232 kcal
Fat: 38.45g | Prot: 78.62g | Carbs: 143.30g.
Breakfast:
Запеканка творожная, Цикорий с Молоком.
Lunch:
Индейка с овощами и гречкой.
Snacks/Other:
Бабаевский Шоколад Тёмный с Целым Миндалем, Яблоко Зеленое, Яблоко Зеленое.
more...
2170 kcal
Exercise:
Gym - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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o.kakovkina's Weight History
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