Weigh In record (no journal entry) for 05 February 2020
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62.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1343 kcal
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Fat: 48.38g | Prot: 120.35g | Carbs: 102.79g.
Breakfast: Lidl Beerenmischung, Mandeln, Migros Vollkorn Haferflocken, Whey Protein. Lunch: Isey Skyr Noix de Coco, Migros Bio Paranüsse, Kiwi, Olivenöl, Migros Bio Avocado, Brokkoli, Coop Karma Kichererbsen, Migros Carolina Reis. Dinner: Olivenöl, Migros Bio Magerquark, Winforce Night Protein. more...
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Gaining 4.9 kg a Week
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Shiva Lou's Weight History
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