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Had a late night craving, luckily there was only a small bag of chips left! I did make myself some breakfast this morning. I use simple old fashion oats & added just 1 T of pure maple syrup and 1 tsp of brown sugar, tasted just like the instant without the added sugars & other nasty additive. I believe I know how to eat right & smart, it's the exercising I usually have trouble with...motivation, support, and joint pain are my main problems. Everyone in my house is gone during the day, so I don't have anyone to workout with and when they get home, their too tired. So I'm basically doing this on my own, but if I put my mind to it I believe I can do it. I just have take each day one at a time!
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1535 kcal
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Fat: 67.42g | Prot: 57.49g | Carbs: 180.21g.
Breakfast: Decaffeinated Coffee, Bananas, Kroger Old Fashioned Oatmeal, 100% Maple Syrup, Light Brown Sugar. Lunch: Dr. Pepper Diet Dr. Pepper (12 oz Can), pizza sauce, Whole Wheat Tortillas, pepperoni, italian seasoning, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Wild Berry Tea (Medium), Asiago Ranch Flatbread Grilled Chicken Sandwich. Snacks/Other: Jelly Beans, Potato Chips. more...
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2517 kcal
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Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 2 hours, Resting - 30 minutes, Sleeping - 10 hours. more...
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