Weigh In record (no journal entry) for 05 February 2020
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76.5 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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411 kcal
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Fat: 16.64g | Prot: 23.26g | Carbs: 44.24g.
Breakfast: Красный Октябрь Конфета Вдохновение, Чай с Сахаром. Lunch: Хлеб Черный, Копченов Сало Белорусское. Dinner: Курица с Шампиньонами, Суп Куриный с Рисом. more...
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Losing 5.6 kg a Week
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Viki0306's Weight History
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