Weigh In record (no journal entry) for 05 February 2020
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89.3 kg
Lost so far: 9.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1674 kcal
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Fat: 45.40g | Prot: 184.99g | Carbs: 137.64g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Biobasismüsli Cerealmix. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Banane, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wellmix 33% Protein Salted Caramel, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.9 kg a Week
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