Weigh In record (no journal entry) for 05 February 2020
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52.2 kg
Lost so far: 2.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1045 kcal
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Fat: 44.88g | Prot: 47.60g | Carbs: 117.22g.
Breakfast: Fazer Runda Björn, Havregrynsgröt. Lunch: Fazer Runda Björn, Havregrynsgröt. Dinner: ICA Babyspenat, Eldorado Salladsost 10%, Felix Rhode Island Dressing , Blandad Sallad, Stekt Ägg. Snacks/Other: Havregrynsgröt, Banan, Valio Kvarg Hallon & Blåbär. more...
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1737 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lily Roos's Weight History
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