Weigh In record (no journal entry) for 04 February 2020
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1696 kcal
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Fat: 94.42g | Prot: 139.71g | Carbs: 68.63g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne de Sol, Purê de Batata, Dobradinha, Batatas Fritas. Dinner: Costeleta de Porco Frita, Ovo Frito, Torresminas Torresmo. more...
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Losing 0.6 kg a Week
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ricardo0liveira's Weight History
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