Weigh In record (no journal entry) for 04 February 2020
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87 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1510 kcal
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Fat: 41.67g | Prot: 119.76g | Carbs: 163.07g.
Lunch: Feijão Carioca Cozido, Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne Moída Refogada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Santa Fé Bala de Canela. more...
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Losing 2.8 kg a Week
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Gui_Dobner's Weight History
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