Weigh In record (no journal entry) for 05 February 2020
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56 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1171 kcal
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Fat: 39.10g | Prot: 50.21g | Carbs: 155.15g.
Breakfast: 白饅頭. Lunch: 番茄湯, 秋刀魚, 豬皮, 荷蘭豆, 全聯 瓜仔肉, 炒高麗菜. Dinner: 鮭魚, 甜豆, 大頭菜, 炒高麗菜. Snacks/Other: 聖祖 豬腳貢糖, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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