Weigh In record (no journal entry) for 05 February 2020
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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762 kcal
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Fat: 19.63g | Prot: 26.32g | Carbs: 128.09g.
Breakfast: Herbalife Herbal Concentrat, Pisang, Kurma, Bayam. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Semangka, Nasi Merah. Dinner: Kepala Djenggot Teh Hijau, Air Kelapa, Morin Selai Kacang, Roti Gandum. Snacks/Other: Kue Nastar, Kerupuk Asin. more...
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2014 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Sari_ririe's Weight History
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