Weigh In record (no journal entry) for 08 May 2013
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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1446 kcal
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Fat: 36.82g | Prot: 63.20g | Carbs: 231.61g.
Breakfast: International Delight French Vanilla Coffee Creamer, Hodgson Mill Milled Flax Seed, Strawberries, Blueberries, Bananas, Kirkland Signature Greek Yogurt. Lunch: Fresh & Easy Veggie Chili, Peanut Butter, Brown Rice Cakes. Dinner: Oranges, Fresh & Easy Veggie Chili. Snacks/Other: Apples, Emerald Dried Pineapple Fruit, Lowfat Fruit Variety Yogurt, Peanut Butter. more...
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2492 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.2 kg a Week
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LindaLea's Weight History
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