|
Lista! Mi Comida de medio día! 356 calorías 👏🏼 34g de proteína 💪🏼 27g de carbos (2 tortillas) 13g de grasas. Buen provecho!🤤
View Diet Calendar, 04 February 2020:
|
1664 kcal
|
Fat: 31.92g | Prot: 154.85g | Carbs: 174.41g.
Breakfast: Hojuelas de Avena, Premier Linaza, Plátano, San Juan Claras de Huevo, Gorila Lab Whey Proteína. Lunch: Tortillas de Maíz, Cebollin, Queso Panela, Espárragos, Nopal Asado, Bistec de Res. Dinner: Quaker Avena, Amaranto, Ocean Spray Arándanos Deshidratados, Plátano, Nutrileche Leche, Nestlé Cereal Fitness. Snacks/Other: Gorila Wey Proteína , Peras, Yoplait Yoghurt Griego con Fresas. more...
|
|
3027 kcal
|
Exercise:
Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lopezsanchez_a's Weight History
|