Weigh In record (no journal entry) for 05 February 2020
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1179 kcal
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Fat: 78.08g | Prot: 71.06g | Carbs: 55.43g.
Breakfast: 김치볶음, 맥심 모카골드 심플라떼. Lunch: 곰곰 현미바 초콜릿, 황성주 황성주 국산콩 닥터 C 무가당 두유. Dinner: 계란후라이, 김치볶음, 제육볶음, 두부. Snacks/Other: 퍼시픽 콜비 잭 치즈, 땅콩. more...
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Losing 1.2 kg a Week
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