Weigh In record (no journal entry) for 04 February 2020
|
73 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
694 kcal
|
Fat: 7.20g | Prot: 130.41g | Carbs: 24.39g.
Dinner: Sainsbury's Red Onions, Tesco British Turkey Breast Mince 2% Fat, Sainsbury's Chicken Breast Fillets, Eat Water Slim Rice, Tomato Paste, Yeo Valley Fat Free Yogurt, Sainsbury's Ready Trimmed Broccoli, Sainsbury's Tuna in Spring Water. more...
|
Gaining 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|