77cm waist neck 37cm 36cm arms (even)
|
69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
2801 kcal
|
Fat: 76.30g | Prot: 124.69g | Carbs: 423.47g.
Breakfast: Apple, Almonds , Oats, Bananas, Healthy Sports Vegan Protein. Lunch: Plantains, Dried Whole Sesame Seeds , Cooked Lentils (Fat Not Added in Cooking), Carrots. Dinner: Kirkland Signature Sunsweet Dried Plums , Apples , Tesco Organic Virgin Coconut Oil, Almonds, Barilla Spaghetti , Barilla pennette rigate wholewheat. Snacks/Other: Brazil Nuts, Terrafertil almond milk (unsweetened), Fit Graan fit graan avena y canela. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|