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So..I didnt gain, BUT didnt loose, so I cant really complain..but, I probably will anyway. Fresh start for a new week.
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58.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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1521 kcal
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Fat: 15.33g | Prot: 92.52g | Carbs: 243.80g.
Breakfast: GOLEAN Cereal, Apples, fat free half and half, Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, splenda. Lunch: onion, tomatoe, squash, eggplant, DRIED CRANBERRIES TRADER JOES, fat free feta cheese, salad. Dinner: French Fried Onions, fat free cheddar cheese, mixed vegetables great value, cream of mushroom great value, tuna. Snacks/Other: vodka, sour cream, sugar free chocolate syrup great value, fat free brownies, blue bunny, DRIED CRANBERRIES TRADER JOES, Coconut, GOLEAN Crunch Cereal, fiber one, 7 Whole Grain Puffs Cereal. more...
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1788 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Circuit Training - 1 hour, Running errands - 3 hours, Sitting - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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