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10.50
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77.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1643 kcal
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Fat: 91.69g | Prot: 94.79g | Carbs: 102.55g.
Breakfast: Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Hellmanns Burger Sos, Castello Chleb Tostowy z Mąką Pełnoziarnistą. Lunch: Hellmanns Burger Sos, Morliny Kiełbasa z Piersi Kurczaka, Bułki do Hamburgera lub Hot Doga. Snacks/Other: Alpen Gold Nussbeisser, Kerrygold Cheddar, Drosed Mięso z Piersi Kurczaka, Lubella Makaron Świderki, Kujawski Olej (10g), Piątnica Śmietana 18%. more...
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Losing 4.2 kg a Week
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Danielbmx's Weight History
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