Weigh In record (no journal entry) for 04 February 2020
|
70.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
1151 kcal
|
Fat: 53.39g | Prot: 44.52g | Carbs: 132.19g.
Breakfast: Honey, Berries, Milk, Woolworths Double Cream Plain Yoghurt, Almonds, Porridge. Lunch: Granny Smith Apples, Cheddar Cheese, Almonds. Dinner: Beetroot, Simonsberg Feta with Herbs, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Base, Avocados. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigijenkin's Weight History
|