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Waage A
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2158 kcal
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Fat: 59.34g | Prot: 108.10g | Carbs: 299.11g.
Breakfast: Body IP Simons Perfect Vegan Blend , Apfel. Lunch: Milfina Butter , Maggi Schinken-Nudeln. Dinner: ASIA Sesamöl, Zucchini, Karotten, Aldi Bio Brokkoli, Freshona Kokosnussmilch Light, Aldi Jasmin Reis, Meine Metzgerei Putenbrustfilet Teilstück. Snacks/Other: Nestle Lion Knusper-Müsli, Milsani Haltbare Vollmilch 3,5% Fett. more...
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2437 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sport-goettin's Weight History
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