Weigh In record (no journal entry) for 04 February 2020
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88.6 kg
Lost so far: 10.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1749 kcal
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Fat: 136.61g | Prot: 101.76g | Carbs: 27.68g.
Breakfast: AH Kipgrillworst, Lidl Roomboter, Spiegelei. Lunch: KFC Hot Wings, AH Ovengebakken Granola Havervlokken en Pitjes, Lidl Griekse Yoghurt. Dinner: Raclette. Snacks/Other: AH Kipgrillworst, Hardgekookt Ei. more...
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Losing 8.4 kg a Week
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tommy.kozlowski's Weight History
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