o.kakovkina's Journal, 04 Feb 20

Weigh In record (no journal entry) for 04 February 2020
79.8 kg Lost so far: 2.5 kg.    Still to go: 24.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:
1271 kcal Fat: 31.89g | Prot: 99.38g | Carbs: 164.52g.   Breakfast: Protein Plan Соевый Напиток. Lunch: Желе, Яблоко,  Запеканка творожная. Dinner: Магнит Минтай Отварной,  Свекольный салат. Snacks/Other: Магнит Помело. more...
1944 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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o.kakovkina's Weight History


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