Weigh In record (no journal entry) for 04 February 2020
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1778 kcal
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Fat: 75.19g | Prot: 119.63g | Carbs: 165.32g.
Breakfast: Мёд, Магнит Яблоко, Грецкие Орехи, Творог 9%. Lunch: Гречка Вареная, Курица Вареная. Dinner: Casademont Хамон Серрано, Огурец (без Кожуры), Оливковое Масло, Помидоры. Snacks/Other: Коркунов Конфета, Банан. more...
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Gaining 4.9 kg a Week
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Tanyushik's Weight History
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