Weigh In record (no journal entry) for 04 February 2020
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75.9 kg
Lost so far: 6.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1124 kcal
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Fat: 40.29g | Prot: 36.14g | Carbs: 162.54g.
Breakfast: Aldi Hagelslag Melk, Blue Band Goede Start, Beschuit. Lunch: Eierkoek, Mandarijn, Appel, Banaan. Dinner: Rode Aardappelen (Vlees en Schil, Gebakken), AH Chipolata Worstjes, Sperziebonen. Snacks/Other: AH Pure Chocolade. more...
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Losing 1.4 kg a Week
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Moosiskriebel's Weight History
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